01-19-2021, 08:22 AM
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#6537
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Admiral Douchebag
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,561
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Quote:
Originally Posted by mmblz
The one on the floor or the one on the wall?
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Yes. 
Checking in with yesterday's lift:
Heavy back, volume bis
Barbell rows x 6 sets
Cable rows x 5 sets
T-bar rows x 4 sets
Wide pulldowns x 3 sets
Preacher curls x 5 sets*
Dumbbell curls x 4 sets*
*= drop set
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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