Re: Pumping Iron with Adriftpanda and Icehog3 II
Chicken wings
Rotational tri pulldowns
Standing overhead extensions
Weighted bench dips
Close grip press
Tri pushdown machine
Straight arm cable curls
Cable elevator curls
Drag curls
Dumbbell curls drop sets till failure (incline, seated, standing, cheated standing)
Cardio
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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