Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-29-2019, 09:04 AM   #5259
icehog3
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
Originally Posted by Chainsaw13 View Post
How often do you guys train the same body part in a week?

I split my routine into 4 days right now for the lifting part.
Legs
Chest
Back
Shoulders and arms

Throw in a day off when I need one, sometimes I'll take every 5th day off from lifting, if I'm feeling good, I'll go right to it.

So I guess the answer (for now) is averaging 3 times every 2 weeks? I'm so confused by my own confusion.
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