Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-28-2019, 09:09 PM

Nice Bob!

I went in feeling sore and supposed to do shoulders and arms. Called a change up and did 65 minutes of hard cardio instead, then hit some core work. Shoulders and arms manana!

01-28-2019, 09:09 PM	#5257
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice Bob! I went in feeling sore and supposed to do shoulders and arms. Called a change up and did 65 minutes of hard cardio instead, then hit some core work. Shoulders and arms manana! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!