Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-26-2019, 08:46 AM

Nice workout, Bob! How do you measure your blood sugar, is it a strip? I've been using the Keto ones to test my level of ketosis the last several weeks.

Crushed legs with volume yesterday, hit two different leg presses back and forth for a total of 14 heavy sets, then finished with hammie curls and hack squats.

I was going to make today a cardio day, but I'm heading out to a concert tonight and will likely drink a fair amount of bourbon....so I am going to do chest on short rest today, and hit the cardio tomorrow. I'm likely gonna need it.

01-26-2019, 08:46 AM	#5250
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice workout, Bob! How do you measure your blood sugar, is it a strip? I've been using the Keto ones to test my level of ketosis the last several weeks. Crushed legs with volume yesterday, hit two different leg presses back and forth for a total of 14 heavy sets, then finished with hammie curls and hack squats. I was going to make today a cardio day, but I'm heading out to a concert tonight and will likely drink a fair amount of bourbon....so I am going to do chest on short rest today, and hit the cardio tomorrow. I'm likely gonna need it. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!