View Single Post
Old 01-22-2019, 07:17 PM   #5242
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,039
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Nice work Tom.

Was up north MI over the weekend, so got back at it yesterday.

Yesterday - squats, leg press, hamstring curls, dumbbell box step ups, calf raises, cardio.

Today was chest and shoulders. Weighted dips (first time doing those), dumbbell bench, standing shoulder press, static side raises, chest flys, 100 push-ups finisher w/50 battle rope reps every time I had to stop. And then a bit of cardio.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is offline   Reply With Quote