Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-30-2017, 02:24 PM

Superset rowing day, did 6 or 7 supersets (I lost count) of T-bar and barbell rows. Medium weight with super high reps (at least on the T-bar portion, LOL), from 225 to 260 on the T-bars and 215-265 on the bb rows.

That gassed me out, but still mananged a few heavy sets of cable rows and wide grip pulldowns. Ended with some stretching, all done in well under an hour.

Cooked root beer pulled pork in the slow cooker yesterday, so BBQ will be my reward.

03-30-2017, 02:24 PM	#3693
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,558 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Superset rowing day, did 6 or 7 supersets (I lost count) of T-bar and barbell rows. Medium weight with super high reps (at least on the T-bar portion, LOL), from 225 to 260 on the T-bars and 215-265 on the bb rows. That gassed me out, but still mananged a few heavy sets of cable rows and wide grip pulldowns. Ended with some stretching, all done in well under an hour. Cooked root beer pulled pork in the slow cooker yesterday, so BBQ will be my reward. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!