Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-26-2017, 02:15 PM

Ribs and cake? Living the Dream!

Tore up back today.

Bent over rows 215, 235, 265, 285, 305, 255, 225
T-bar rows up to 270, tweaked the back a little, so moved on to cables.
Wide pulldowns to 240
Cable rows to 240

and called it a day.

Earn that cake tomorrow, Huy!

03-26-2017, 02:15 PM	#3691
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,558 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Ribs and cake? Living the Dream! Tore up back today. Bent over rows 215, 235, 265, 285, 305, 255, 225 T-bar rows up to 270, tweaked the back a little, so moved on to cables. Wide pulldowns to 240 Cable rows to 240 and called it a day. Earn that cake tomorrow, Huy! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!