Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-25-2017, 04:50 PM

Breast day. Did heavy flat bench, heavy inclines, then got an adjustable bench and went about 1/2 the angle of inclines for a few heavy sets. Heavy machine flyes, then some light machine work for a pump and a stretch.

03-25-2017, 04:50 PM	#3689
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,558 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Breast day. Did heavy flat bench, heavy inclines, then got an adjustable bench and went about 1/2 the angle of inclines for a few heavy sets. Heavy machine flyes, then some light machine work for a pump and a stretch. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!