Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day for me.
Trap bar deadlifts
Assisted chin ups
Barbell reverse grip rows
Dumbbell shrugs
TRX rows
Ab roll outs
Cardio
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
|