Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-09-2019, 04:08 PM

Good stuff Huy!

Second to last day of training before a 4-5 day break for SoCal. Hit back and shoulders.

Wide pulldowns x 5 sets
Cable rows x 4 sets
T-bar rows x 5 sets
Barbell rows x 4 sets
Military press (heavy) x 6 sets
Rear delt flyes x 4 sets

Tomorrow is legs and arms, then my only workout will be chasing Huy around the herfs.

07-09-2019, 04:08 PM	#5614
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good stuff Huy! Second to last day of training before a 4-5 day break for SoCal. Hit back and shoulders. Wide pulldowns x 5 sets Cable rows x 4 sets T-bar rows x 5 sets Barbell rows x 4 sets Military press (heavy) x 6 sets Rear delt flyes x 4 sets Tomorrow is legs and arms, then my only workout will be chasing Huy around the herfs. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!