Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Kinda a full body workout.
10 band hammer curls
10 band lat pulldowns
20 Russian twists, 12lb med ball
10 pushups
10 squats
Made it through seven rounds, minimal rest. Went to exhaustion on last set.
2+ mile run/walk
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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