Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 04-13-2020, 07:23 PM

lol, didn’t see the double post. I planned on doing 30 minutes, but was ready to puke if I went any more.

Emom is every minute on the minute. Do a series of exercises, a certain number of reps. If you get done before the minute is over, that’s rest time before the next.

I did the following:
Jumping jacks, 30 reps
Pushups, 15
Squats, 20
Russian twists, 30
Mountain climbers, 40

04-13-2020, 07:23 PM	#6100
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,046 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II lol, didn’t see the double post. I planned on doing 30 minutes, but was ready to puke if I went any more. Emom is every minute on the minute. Do a series of exercises, a certain number of reps. If you get done before the minute is over, that’s rest time before the next. I did the following: Jumping jacks, 30 reps Pushups, 15 Squats, 20 Russian twists, 30 Mountain climbers, 40 __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.