If there's anything I can do to help, Bob, please let me know.
Most crowded the gym has been today. But I seemed to have a horseshoe up my ass, as there are two rooms. I was in the North room for half of my workout, and everyone else in the gym was in the south. When I needed to move to the south, everyone except my friend Tito moved to the north. My breath? B.O.? Pure intimidation? WTFK?
Bench press (heavy) x 8 sets
Inclines x 4 sets
Vertical bench x 4 sets
Skullcrushers x 4 sets
Extensions x 4 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!