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Old 04-10-2020, 01:52 PM   #6094
icehog3
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Join Date: Oct 2008
First Name: Tom
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

If there's anything I can do to help, Bob, please let me know.

Most crowded the gym has been today. But I seemed to have a horseshoe up my ass, as there are two rooms. I was in the North room for half of my workout, and everyone else in the gym was in the south. When I needed to move to the south, everyone except my friend Tito moved to the north. My breath? B.O.? Pure intimidation? WTFK?

Bench press (heavy) x 8 sets
Inclines x 4 sets
Vertical bench x 4 sets
Skullcrushers x 4 sets
Extensions x 4 sets
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