Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-10-2020, 10:31 AM

T-bar rows x 7 sets
High pulls x 5 sets
Close grip pulldowns x 3 sets
Wide pulldowns x 2 sets
Barbell rows x 3 sets
Dead hangs on rings

04-10-2020, 10:31 AM	#6091
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,558 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II T-bar rows x 7 sets High pulls x 5 sets Close grip pulldowns x 3 sets Wide pulldowns x 2 sets Barbell rows x 3 sets Dead hangs on rings __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!