Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-07-2020, 07:31 PM

Heavy on inclines and high reps on the rest today for ICT.

Incline bench x 3 sets
30* inclines x 3 sets
Vertical bench x 5 sets
Dips/Dead hangs from rings x 4 supersets
Skullcrushers x 4 sets
Extensions x 4 sets
Dips/Dead hang x 1 superset

Legs manana.

04-07-2020, 07:31 PM	#6089
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,583 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Heavy on inclines and high reps on the rest today for ICT. Incline bench x 3 sets 30* inclines x 3 sets Vertical bench x 5 sets Dips/Dead hangs from rings x 4 supersets Skullcrushers x 4 sets Extensions x 4 sets Dips/Dead hang x 1 superset Legs manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!