Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good stuff, Bob!
Finished up upper body (sans traps) today so I can focus on legs and abs tomorrow. Shorter workout for shoulders and arms after hitting chest and back yesterday.
Military press x 5 sets
Rear delt flyes x 4 sets
Skullcrushers x 4 sets
Tri extensions x 4 sets
Cambered bar curls x 4 sets
Preacher curls x 4 sets
Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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