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Old 02-05-2020, 03:05 PM   #5980
icehog3
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First Name: Tom
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Good stuff, Bob!

Finished up upper body (sans traps) today so I can focus on legs and abs tomorrow. Shorter workout for shoulders and arms after hitting chest and back yesterday.

Military press x 5 sets
Rear delt flyes x 4 sets
Skullcrushers x 4 sets
Tri extensions x 4 sets
Cambered bar curls x 4 sets
Preacher curls x 4 sets
Dead hangs
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