Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Shoulders and chest today. Still battling the shoulder pain, so we did some moves to help with that.
Incline press
Overhead press
ATV’s
Shoulder sweepers
Dips
Incline pushups
Overhead tri extensions
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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