Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-29-2020, 03:46 PM

Glad to hear it, Bob.

Yeah, I'm over the hump. Still some crud, but better every day.

Went volume today for wheels.

Leg press x 10 sets
Hack squats x 5 sets
Hammie curls x 5 sets
Extentions x 5 sets

01-29-2020, 03:46 PM	#5965
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Glad to hear it, Bob. Yeah, I'm over the hump. Still some crud, but better every day. Went volume today for wheels. Leg press x 10 sets Hack squats x 5 sets Hammie curls x 5 sets Extentions x 5 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!