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Commander Quan · 03-24-2013, 03:44 PM

Dan what you initially experienced is not uncommon especially if you are working out while making the transition. My wife and I did Whole 30 in January and she had a hard time running the first 2 weeks. Use your activity level to gauge your carb intake. Periods when you are more active you will perform better with 50 or so extra grams than without. Ultimately there is no one solution for everybody but with some self experimentation you can dial in on a sustainable plan that gets you to look, feel, and perform your best.

03-24-2013, 03:44 PM	#72
Commander Quan Feeling at Home Join Date: Oct 2008 First Name: Derrick Location: Canton, OH Posts: 966 Trading: (4)	Re: Paleo Diet & Lifestyle Dan what you initially experienced is not uncommon especially if you are working out while making the transition. My wife and I did Whole 30 in January and she had a hard time running the first 2 weeks. Use your activity level to gauge your carb intake. Periods when you are more active you will perform better with 50 or so extra grams than without. Ultimately there is no one solution for everybody but with some self experimentation you can dial in on a sustainable plan that gets you to look, feel, and perform your best.