Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-20-2017, 09:48 AM

Crushed it on the chest/back supersets on Tuesday.

Bench press / Bent over rows
Incline bench / T-bar rows
Machine flyes / Cable rows

Light legs yesterday, lots of volume

Shoulders and arms shortly

07-20-2017, 09:48 AM	#3802
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,567 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Crushed it on the chest/back supersets on Tuesday. Bench press / Bent over rows Incline bench / T-bar rows Machine flyes / Cable rows Light legs yesterday, lots of volume Shoulders and arms shortly __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!