Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-13-2020, 04:09 PM

Figured on splitting up back and chest this go-round. Walked into the gym planning to do a back superset workout. My chest cold had other ideas. Managed to get through rowing supersets, but body told me to finish with straight sets. And not a sh!tload of them.

Barbell rows/T-bar rows x 4 supersets
Narrow grip pulldowns 3 sets & 1 drop set
Cable rows x 3 sets & 1 drop set
Rear delt flyes x 4 sets
Dead hangs

Don't feel any worse, hopefully this crud will be history soon.

01-13-2020, 04:09 PM	#5943
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Figured on splitting up back and chest this go-round. Walked into the gym planning to do a back superset workout. My chest cold had other ideas. Managed to get through rowing supersets, but body told me to finish with straight sets. And not a sh!tload of them. Barbell rows/T-bar rows x 4 supersets Narrow grip pulldowns 3 sets & 1 drop set Cable rows x 3 sets & 1 drop set Rear delt flyes x 4 sets Dead hangs Don't feel any worse, hopefully this crud will be history soon. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!