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Old 02-19-2016, 09:45 AM   #2659
czerbe
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Join Date: Apr 2012
First Name: Corey
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Default Re: Pumping Iron with Zemekone and Icehog3 II

I squat nearly every workout, at least 3 times a week, Front, back, pause, box, all kind of Squats. I have recently (past year) started doing more Oly work, Clean and jerk, Snatchs. Its amazing how you use nearly every part of your body doing those lifts.
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