Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-24-2019, 04:02 PM

Leg Day. Volume, lots of reps.

Front squats x 6 sets
Leg press x 6 sets
Hamstring curls x 4 sets
Quad extensions x 4 sets

06-24-2019, 04:02 PM	#5578
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,516 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Leg Day. Volume, lots of reps. Front squats x 6 sets Leg press x 6 sets Hamstring curls x 4 sets Quad extensions x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!