Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-24-2019, 10:05 PM

Damn, Bob, I've had stretches of back problems (been a long while, <knocks on wood>. I hope you can get the inflammation down and get some relief. I used to bum one muscle relaxant off someone, all I usually needed was one night sleep with no tightening of the back and I was pretty good.

Thought I was going to do cardio when I left for the gym. Then I thought, "chest is up next", and tomorrow is Monday. So I did chest. Maybe cardio tomorrow, or maybe back. Don't have time for both before work though, so I'm playing it by ear.

Vertical bench x 5 sets
Wide incline x 4 sets
30* incline x 3 sets
Decline bench x 4 sets
Flyes x 4 sets

02-24-2019, 10:05 PM	#5332
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,583 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Damn, Bob, I've had stretches of back problems (been a long while, <knocks on wood>. I hope you can get the inflammation down and get some relief. I used to bum one muscle relaxant off someone, all I usually needed was one night sleep with no tightening of the back and I was pretty good. Thought I was going to do cardio when I left for the gym. Then I thought, "chest is up next", and tomorrow is Monday. So I did chest. Maybe cardio tomorrow, or maybe back. Don't have time for both before work though, so I'm playing it by ear. Vertical bench x 5 sets Wide incline x 4 sets 30* incline x 3 sets Decline bench x 4 sets Flyes x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!