Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 02-23-2019, 11:23 AM

Not my best back workout. I think the hell I’ve put myself through the last 5 weeks caught up to me.

Deadlifts, only two sets until I tweaked the one sore spot in my back
Low cable rows
Pull up eccentrics
Reverse narrow grip pulldowns
One arm band rows
Shrugs, light weight, 15/reps each of 3 hand positions (45 reps per set)
Ab work

Trainer told me to get a cheat meal and take tomorrow off. So I got a small pizza loaded with meat. Finished it and not entirely over full.

02-23-2019, 11:23 AM	#5327
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,039 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Not my best back workout. I think the hell I’ve put myself through the last 5 weeks caught up to me. Deadlifts, only two sets until I tweaked the one sore spot in my back Low cable rows Pull up eccentrics Reverse narrow grip pulldowns One arm band rows Shrugs, light weight, 15/reps each of 3 hand positions (45 reps per set) Ab work Trainer told me to get a cheat meal and take tomorrow off. So I got a small pizza loaded with meat. Finished it and not entirely over full. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.