Re: Pumping Iron with Adriftpanda and Icehog3 II
Hit up arms today.
Tri pushdowns
Tri overhead extensions
Tri kickbacks
Ez bar skull crushers
Preacher curls
Drag curls
Zott curls dropset
Cardio
Back day with the trainer tomorrow
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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