Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-20-2018, 12:42 PM

Back yesterday, bent over rows, wide pulldowns, T-bar rows, cable rows, rear delt flyes.

Legs today, 7 sets of leg press, hammie curls, extensions. Saving those hacks for next time.

12-20-2018, 12:42 PM	#5169
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,589 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back yesterday, bent over rows, wide pulldowns, T-bar rows, cable rows, rear delt flyes. Legs today, 7 sets of leg press, hammie curls, extensions. Saving those hacks for next time. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!