Re: Pumping Iron with Zemekone and Icehog3 II
ICD
Flat 5x5 - 225 felt heavy, really heavy. I almost didn't finish
Hammer strength press 4x
Fly machine - dips 4x
DB side delt raise 6x10+
Bb front raise 4x
Hit some triceps to end it.
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Who eats plantains when they can eat placenta.
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