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Old 09-03-2016, 09:37 PM   #3365
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
Location: No one wants me
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Guantanamera
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Default Re: Pumping Iron with Zemekone and Icehog3 II

ICD

Flat 5x5 - 225 felt heavy, really heavy. I almost didn't finish
Hammer strength press 4x
Fly machine - dips 4x

DB side delt raise 6x10+
Bb front raise 4x

Hit some triceps to end it.
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