Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-23-2019, 03:14 PM

Long, heavy and hard. Just like Ron Jeremy.

Leg Press x 6 sets
Leg curls x 4 sets
Cambered curls x 4 sets
Barbell curls x 3 sets
Preacher curls x 4 sets
Skullcrushers x 4 sets
French press x 3 sets
Rear delt flyes x 3 sets
Dead hangs

10-23-2019, 03:14 PM	#5813
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Long, heavy and hard. Just like Ron Jeremy. Leg Press x 6 sets Leg curls x 4 sets Cambered curls x 4 sets Barbell curls x 3 sets Preacher curls x 4 sets Skullcrushers x 4 sets French press x 3 sets Rear delt flyes x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!