Re: Pumping Iron with Adriftpanda and Icehog3 II
Sounds like fun!
Quick push day - actually kept working sets to 2x8-10
Seated single kb press x2
Incline bb press x2
Flat single Db press x2
Smith machine upright row - bb side raise x2
Hit some bis and tris supers
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Who eats plantains when they can eat placenta.
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