Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-01-2016, 06:37 AM   #3318
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Go have a nice cheat meal.

My high carb day was pastries and some cookies with little oats or rice lol.

Wheels, pretty much same as last time.

Squats 3x5
Pause squats 3x5
Hack squats 7x10
Leg extensions 7x15

That's all she wrote. Hope you feel better, tom.
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