Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 07-27-2016, 08:50 PM

International back day?

Deads. 5x5 beltless @365. Only real highlight
Seated wide grip rows 5-6x8-10 forgot how many sets
DB row 4x6-8 @130 DB. Heaviest DB there. Grip kept giving out
Pull ups 5x8ish?

Zot curls 4x10-14

That's all... Came home to cook dinner, thinking it wouldn't take long. Didn't have my post workout because the instructions for this dinner company said it would take 30 min.... Bullshit. It took almost 1.20. I was pissed.

Cigar time. Tom, virtually send me some more RA 225

07-27-2016, 08:50 PM	#3306
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II International back day? Deads. 5x5 beltless @365. Only real highlight Seated wide grip rows 5-6x8-10 forgot how many sets DB row 4x6-8 @130 DB. Heaviest DB there. Grip kept giving out Pull ups 5x8ish? Zot curls 4x10-14 That's all... Came home to cook dinner, thinking it wouldn't take long. Didn't have my post workout because the instructions for this dinner company said it would take 30 min.... Bullshit. It took almost 1.20. I was pissed. Cigar time. Tom, virtually send me some more RA 225 __________________ Who eats plantains when they can eat placenta.