Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-26-2016, 08:10 PM   #3301
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
No, I did... Just lazy to post. I did take a day off yesterday because my hamstrings were still sore.

International push day:

Behind neck push press 5x4
Single DB press 5x5-6
Cable press 5x12
Bb front raise 5x10-12

Dips - plate side delt raise 4xfailure

DB overhead extensions 3xfailure
Flat bar cable push down - reverse push downs 3x20
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