Re: Pumping Iron with Adiftpanda and Icehog3 II
Yup, I don’t track like I use to. I’m more of a intuitive eater.
Just don’t squat everyday.
Back day -
Bb pendlay rows 6x4-6
Chest supported rows 4x6 w/ds
V grip pull downs 6x8-12
Plated loaded single arm pull down 3x8-12
Incline db pull overs 2x10
Hit some bis for fun
__________________
Who eats plantains when they can eat placenta.
|