Re: Pumping Iron with Adriftpanda and Icehog3 II
Quick gym day
Superset 3 sets
20 Deadlifts at 275
100m single arm axel carries. Rest 2 min
Biceps
Standing curls 5 sec negatives 4x6
Chin-ups 3 sets each to failure
Pinwheel curls 3x10
Seated preacher curls 3x8
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