Re: Pumping Iron with Adriftpanda and Icehog3 II
Back, abs and sort of bi's day!
T bar rows
Single arm cable rows
Machine rows (idk what that contraption is called. Lol)
Bent over rows
Resistance band curls (3 sets as many as I could do in 30 seconds)
Face pulls
Ab roller
Lower ab leg lifts
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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