Figured on splitting up back and chest this go-round. Walked into the gym planning to do a back superset workout. My chest cold had other ideas. Managed to get through rowing supersets, but body told me to finish with straight sets. And not a sh!tload of them.
Barbell rows/T-bar rows x 4 supersets
Narrow grip pulldowns 3 sets & 1 drop set
Cable rows x 3 sets & 1 drop set
Rear delt flyes x 4 sets
Dead hangs
Don't feel any worse, hopefully this crud will be history soon.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!