Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-20-2017, 11:26 PM   #3728
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Shoulders today, probably one of the best shoulder day in a while. Everything was on point.

Single Arnold presses
Ohp
Db side delts- kb upright row

Some arms.

Legs again tomorrow and then off for a couple days.

Sorry bout your Hawks, Tom. I was rooting for your team. Even with all my ahole trolling comments. But of course, I'll gladly enjoy my 5er.
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