Howdy Huy and Greg....back to a 3 man show back in this corner.
Last push workout before FC. Volume, volume, volume.
20 degree incline bench
Bench press
45 degree incline bench
Seated military press
Standing military press
Flyes
Skullcrushers
Cable pushdowns
Tomorrow will be legs, back and bis. Then 4 glorious days off.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!