Well, I took an old idea and Americanized it (made it big, fattening, and hearty). I hope you all try/enjoy it. It's cheap, easy, and fast.
It's also about 450-460 calories once calculated. Which really ins't too terrible considering its filling and almost a meal in itself.
You'll need:
3 Pieces of whole grain Toast
2 pieces of American Cheese
1 Jumbo egg
Butter
Salt
Pepper
Here are the instructions, but basically, you are making a triple decker grilled cheese with an egg in the middle.
It's a warm gooey mess, and its delicious!
Thanks, Bob