Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 01-12-2018, 04:45 PM

My hardcore pwo days are over! Lol, I’ll take something more extreme once in a while but rare these days. I’ll have coffee about 2-3 hours prior and maybe some amino energy 15 min before I train. Sometimes I miss that crack head feeling lol

Front skwaats 4x4

KB stiff leg deads single 4x8-10
Box jumps 5x8 - sprints
Single leg seated extensions 5x10-12

Amrap bench @225
Seated cable presses 4x12

Finished off with some abs.

Enjoy the weekend, boys. Stay busy

01-12-2018, 04:45 PM	#4331
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II My hardcore pwo days are over! Lol, I’ll take something more extreme once in a while but rare these days. I’ll have coffee about 2-3 hours prior and maybe some amino energy 15 min before I train. Sometimes I miss that crack head feeling lol Front skwaats 4x4 KB stiff leg deads single 4x8-10 Box jumps 5x8 - sprints Single leg seated extensions 5x10-12 Amrap bench @225 Seated cable presses 4x12 Finished off with some abs. Enjoy the weekend, boys. Stay busy __________________ Who eats plantains when they can eat placenta.