Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-04-2019, 08:33 AM

Great leg day, Bob!

Yesterday:

T-bar rows x 6 sets
Wide pulldowns x 4 sets
Barbell rows x 4 sets
High pulls x 3 sets
Rear delt flyes x 3 sets
Cable rows x 3 sets

Leg day today, wish me strength.

09-04-2019, 08:33 AM	#5711
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,547 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Great leg day, Bob! Yesterday: T-bar rows x 6 sets Wide pulldowns x 4 sets Barbell rows x 4 sets High pulls x 3 sets Rear delt flyes x 3 sets Cable rows x 3 sets Leg day today, wish me strength. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!