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Old 01-31-2013, 10:06 PM   #60
CigarNut
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Join Date: Jan 2009
First Name: Michael
Location: Clermont, Florida
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Default Re: Paleo Diet & Lifestyle

Easy bacon chicken bowl

Ingredients
• 1/2 Sweet potato, cut lengthwise
• 1 Chicken thigh
• 2 Slices bacon
• Sea salt and pepper to taste

Directions
1. Preheat oven to 400 degrees.
2. Place your halved sweet potato cut side down on a baking sheet and bake for 20-25 minutes or until your potato is soft to the touch.
3. When your potato is 6-8 minutes left to cook, place a medium skillet over medium heat.
4. Add your two slices of bacon.
5. Salt and pepper both sides of the chicken thigh.
6. As soon as some of the fat begins to render, push the bacon to one side and place your chicken thigh into the bacon fat.
7. Cook chicken and bacon on one side for about 4-5 minutes, then flip.
8. Your bacon will cook faster so once it is done place your sweet potato in a bowl and top it with bacon.
9. To finish the chicken thigh through, add a tablespoon of water and cover for about 3-5 minutes or until cooked through.
10. Add chicken thigh to your bowl.
11. Cut it all up and mix together.
12. Top with a pinch of salt and pepper.
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