Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day. 20 something female leaving as I was entering (phrasing), and I had the gym to myself the whole workout. Starting to realize how much more limited I am at this gym, but there are some benefits to going really old school for a few weeks or months (hopefully weeks).
Barbell rows x 6 sets
T-bar rows x 5 sets
High pulls x 4 sets
Wide pulldowns x 3 sets
Dead hangs on rings. I like how it allows my bad and good shoulder to both stretch at the right angle.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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