So jelly. I improvised and used some resistance bands in the basement. No longer need them to tie up people. (Can’t waste the TP).
4x12 circuit, minimal rest
Band curls, overhead extensions, tri pushdowns
Push-ups
Squats
Reverse lunges
I’ll adapt new exercises to keep things interesting and work more parts. Also more running/walking. Got an hour walk in this morning while it was still warm.