Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
View Single Post
Old 10-19-2015, 09:31 PM   #2169
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II
Back and breast

Pull ups - single arm cable row
V grip pull up- v grip pull down
T bar row
Wide grip machine lat pull down

DB press
DB flies
Cable press
Pec deck

Finished up with some quick tricep. Didn't keep track of reps or sets again, just went by feel.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote