Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-16-2015, 08:21 PM   #2166
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Got Z nice shoulda pump and quads

DB lunges
Standing leg curl
Squats
Leg press

Standing single DB press
DB upright row
Incline rear delt fly DB
DB side raise to bb upright row

Didn't count sets or reps really. I just went by feel. I did anywhere from 2-10 sets maybe more, I don't know.
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