Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Got ya Tom.
ISO high rows
Standing overhead press
One arm rows
Front shoulder raise, overhead press combo
Band bicep curls
Band ab rollouts
1.65 mile run
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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