Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
Originally Posted by Adriftpanda
Heavy shoulder day, finished off with some tricep work.
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Me too....painful, but best shoulder workout of the last several.
Legs and biceps tomorrow?
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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